Full disclosure: I was constipated as a kid. I can remember being 3 or 4 years old, sitting on a potty seat in my parent’s bedroom, trying to swallow a spoonful of Kaopectate while my father sang a ditty he had made up – something like “Kay-Oh, Kay-Oh, Kay-Oh – Pectate” to encourage me to swallow the chalky bubblegum pink Kaopectate while straining to push out an intractable BM. And at 4 or 5 sitting in our little bathroom in Manhattan, knowing that if I could get the stuffed-up plug of poop to leave my body and drop into the toilet, I could would have the box of fresh marzipan candy potatoes for my reward. I remember the feeling of “It’s impossible”, and the sadness of “It’s just not worth it – I can’t do this”, and ultimately, “I don’t even careabout my favorite candy, the marzipan. This is never going to happen.”
I remember hours spent straining and pushing on the toilet, chewing minty milk of magnesia tables that were supposed to help, pushing and squeezing and giving up and starting again the next day, when it would be even worse because there was more poop and it had gotten drier and harder.
Under everything is fear: fear of the sharp anal pain that feels like it’s tearing your body, and will certainly rip something out of your bottom if you push for one more second. It’s hard to imagine that the pain will end, and hard to know exactly where you are in the process of pooping. Maybe you are actually almost at the end of the process, and if you push for justone more second, you’ll be done. Or maybe the terrible pain is just the beginning, and if you keep pushing it will get worse, until something unfixable happens. Maybe you’ll start bleeding……
It feels SO WRONG that something that’s supposed to be easy and natural should hurt so much and be so difficult. (That’s why labor pains are such an exception – and so noticeable — No woman who gives birth is shocked to find that it hurts to push out a baby – even young girls know about labor pain) But unlike giving birth, the labor involved in pushing out a bowel movement is assumed and expected to be painless, simple, easy, quick. When it hurts, or doesn’t happen, or takes forever, kids can be surprised, terrified, and feel like something’s wrong with them.
Then there’s the horrible feeling that, no matter what you do, you’re disappointing your parents. Over and over again. Parents’ demands feel impossible, completely out of the question, like being asked to eat dinner upside down on a tight-rope. The feeling of: “There’s no way I can do that. My body won’t do that. I don’t know how to begin to do that”. This feeling can show up for kids at the outset of the toilet-training process, long before they have any problems with it.
The problem is, physical habits are very strong. For most kids in the US, starting at birth, every pee and poop has been in a diaper.
We know all about diapers from an adult caregiver’s point of view – convenient, relatively tidy, predictable, easy to transport. But they have lots of other features from a baby, toddler, or young child’s point of view. Diapers keep pee and poop warm. They give specific feedback during the process of urinating or defecating – there’s the feeling of the clingy diaper getting warm and wet and pressing on your body. There’s the counter-pressure that lets you know poop is actually coming out of your body and filling up space in the diaper. Kids get accustomed to these sensations and develop an attachment to them.
There are many other components of these habitual physical processes: the location where you pee or poop, how you stand or sit, the props you use to help. The longer kids continue to use diapers, the more ingrained these habits become. For many children this means that it gets increasingly difficult to learn new procedures for peeing and pooping.
For some kids, having to change their customary place or posture is the hardest part of toilet-training. Many kids, like dogs, cats, or bunnies, have a “spot” where they like to go: they stand at a little table and hold onto the edge to push, or they go into a corner of their bedroom, or they squat behind a door. After a while, they become reliant on a set of associations with a space and a posture that feel comfortable and set the stage for the physical process, especially with pooping.
